March, 2015

Mar 26 2015

Cholesterol Myth – Inflammation Is The Real Enemy & my fat as fuel KETO experiences

Originally posted at: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/FBRmz1deso4/

Have a look at this interesting idea:

Cholesterol myth – inflammation is the real enemy – This is a fabulous snippet from CBN which explains why we should no longer fear cholesterol and saturated fats, but instead inflammation is the real enemy. The Cholesterol Myth explains this further, but this clip pretty much summarises the issue. Inflammation is caused by processed foods, omega 6 fats,…

The post Cholesterol Myth – Inflammation Is The Real Enemy appeared first on Ditch The Carbs.

Hope you liked this remarkable find and that it may make you act different today or even sooner!

Mar 18 2015

Improve Your Sleep w/ the Beddit Sleep Monitor – 2014 Biohackers Conference Lightning Talk

Fully interesting talk by the guy from Beddit, introducing old method of ballistocardiography. There is something to learn here about managing your stress. What do you think?

Mar 10 2015

McNamara Phallacy – in blind love with simple measurement

Ever heard of the McNamara Phallacy? I first came across it when I read Charles Handy’s book “The Empty Raincoat” late in the 90’s. I might have still worked at IMS at the time, the medical statistics organization, that obviously believes in numbers. It goes as follows: (Charles Handy, ‘The Empty Raincoat’, page 219 – […]

Mar 03 2015

The Link Between Obesity and Sitting Down Too Long

Title: Sitting as unhealthy as smoking, health nonprofit says Owner: CBS This MorningFact: Sitting down for long periods of time shortens your life span. Startling isn’t it? After my Basel Fasnacht “Standing” experience, good that I went there! Various studies prove it’s true. Jobs or hobbies that require you to sit for extended periods of […]

March, 2015

Cholesterol Myth – Inflammation Is The Real Enemy & my fat as fuel KETO experiences

Improve Your Sleep w/ the Beddit Sleep Monitor – 2014 Biohackers Conference Lightning Talk

McNamara Phallacy – in blind love with simple measurement

The Link Between Obesity and Sitting Down Too Long

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