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Promoting my Book – Breaking through the dikes!
Apr 08 2015

Promoting my Book – Breaking through the dikes!

Learning about CreateSpace and Kindle.  The Watersnood Museum. Book Sale over week-end It has been a busy Easter Week. Visiting family in The Netherlands, and making sure the book is out. After publishing a book for my dear friend Marion Dias a few years ago (Why did the cancer disappear?),  I knew the ropes. Still, […]

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My First Ketogenic Cookbook is out on Amazon!
Apr 03 2015

My First Ketogenic Cookbook is out on Amazon!

Great News! My first KETO CookBook is out on Amazon! Check it out! Healthy recipes made easy.  – Shortly also as hardcopy!

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Mar 26 2015

Cholesterol Myth – Inflammation Is The Real Enemy & my fat as fuel KETO experiences

Originally posted at: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/FBRmz1deso4/

Have a look at this interesting idea:

Cholesterol myth – inflammation is the real enemy – This is a fabulous snippet from CBN which explains why we should no longer fear cholesterol and saturated fats, but instead inflammation is the real enemy. The Cholesterol Myth explains this further, but this clip pretty much summarises the issue. Inflammation is caused by processed foods, omega 6 fats,…

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The post Cholesterol Myth – Inflammation Is The Real Enemy appeared first on Ditch The Carbs.

Hope you liked this remarkable find and that it may make you act different today or even sooner!

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Improve Your Sleep w/ the Beddit Sleep Monitor – 2014 Biohackers Conference Lightning Talk
Mar 18 2015

Improve Your Sleep w/ the Beddit Sleep Monitor – 2014 Biohackers Conference Lightning Talk

Fully interesting talk by the guy from Beddit, introducing old method of ballistocardiography. There is something to learn here about managing your stress. What do you think?  

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The Link Between Obesity and Sitting Down Too Long
Mar 03 2015

The Link Between Obesity and Sitting Down Too Long

Title: Sitting as unhealthy as smoking, health nonprofit says Owner: CBS This MorningFact: Sitting down for long periods of time shortens your life span. Startling isn’t it? After my Basel Fasnacht “Standing” experience, good that I went there! Various studies prove it’s true. Jobs or hobbies that require you to sit for extended periods of […]

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Sitting too much and Basler Fasnacht
Feb 24 2015

Sitting too much and Basler Fasnacht

Basler Fasnacht – unique! Monday through Wednesday this week is Basler Fasnacht 2015! Something to at least mention, as it gets more than 18000 people up and about to celebrate this unique event. Even our government, the Bundesrat, wants to put it up for Unesco’s list of unique culture goods. It starts Monday at 4am, […]

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Is Live Longevity, living healthier and longer a good enough reason for you to meditate?
Feb 17 2015

Is Live Longevity, living healthier and longer a good enough reason for you to meditate?

Mindfulness in Meditation In various conversations this week topic of meditation came up. I personally have meditated on and off since I started my NLP and Huna training in 1994. It has been pretty consistent for a while on a weekly basis. Then when work and family got in the way, I lost the discipline.  I […]

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Talking about Iodine, breast cancer and energy
Feb 10 2015

Talking about Iodine, breast cancer and energy

Title: American Nutrition Association- Brownstein May 2011 Owner: A NA Update 15 Feb 2015: visit the iodine video site here, with all the relevant videos and product links! When going through dozens of books about diets and nutrition as I’m doing at the moment, you inevitably stumble across iodine, A because of the obvious link […]

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Healthy Eating – Work on my book
Feb 03 2015

Healthy Eating – Work on my book

Today I am totally excited to share that I am working on a book on healthy nutrition. It all started a long time ago, actually, when I was born. My father was diagnosed with Type II diabetes (I was told that he was really overweight), and ever since I was pinched for blood. Until I started […]

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Hawai’i – latest developments in Pahoa – and how to stay healthy by stopping your own lava flow!
Oct 30 2014

Hawai’i – latest developments in Pahoa – and how to stay healthy by stopping your own lava flow!

The lava flow continues slowly and steadily in Pahoa. A good metaphor for our own subconscious patterns. The good news is – those can be stopped and changed, lava continues. Did you know that your subconscious paradigms are at the root of all your behavior? Including the behavior we see as health or disease? Joe […]

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