Sugar Free September – What A Success
Oct 03 2015

Sugar Free September – What A Success

Originally posted at: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/ORr4ntS3OdM/

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Sugar Free September – What A Success It Has Been September was a challenging but incredibly successful month. 30 posts were shared for Sugar Free September on Facebook, Instagram and Twitter. We are now the no.1 food blog in New Zealand and Australia. Almost half a million views over that time and a huge number of amazing…

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Dr. John Gray: Addiction, Sexuality, & ADD  – #222
May 28 2015

Dr. John Gray: Addiction, Sexuality, & ADD – #222

John Gray is one of my favorite authors. I recommend him in my couple and family coaching, simply because so many relationships are based on false assumptions. My wife and I met him in the 90’s at the Tony Robbins’ Mastery University program we were doing. Marvelous speaker, hilariously funny when he talks about his […]

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Thyroid Secrets You Wish You Knew One Year Ago
May 14 2015

Thyroid Secrets You Wish You Knew One Year Ago

My Blood Values Came Back! So my blood values came in. Being ketogenic most of the time, there is an interest to see what it happening. Also, as you may remember, I jumped on the Iodine therapy suggested by David Brownstein, so highly curious to looking at the thyroid values. Having started early February with […]

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Counteracting Stress, Travel Effects, Healing with Oxygen, Hydration, & Biohacking – #194
Apr 30 2015

Counteracting Stress, Travel Effects, Healing with Oxygen, Hydration, & Biohacking – #194

  Are you a regular traveler? Do you have stress at work? Any family members with common “dis-eases” like high blood pressure? That this is for you. My interest in Oxygen started with the Newsletter from Dr. Douglas in 2013. “Oxygen could reverse stroke damage” Digging deeper, I found sources in Amazon.  Stop Aging or […]

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Give Blood and Prevent Cold Feet and Heart Attacks and Strokes
Apr 14 2015

Give Blood and Prevent Cold Feet and Heart Attacks and Strokes

  Men over 40, post-menopausal women: Pay Attention if you want to prevent heart attacks and strokes. Give blood!   Last week, it was time again. Time for my 6 monthly blood letting! I have been doing that since reading an article in the April 2013 Nutrition & Healing Newsletter from Dr. Wright. called: Why do 40 year […]

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Promoting my Book – Breaking through the dikes!
Apr 08 2015

Promoting my Book – Breaking through the dikes!

Learning about CreateSpace and Kindle.  The Watersnood Museum. Book Sale over week-end It has been a busy Easter Week. Visiting family in The Netherlands, and making sure the book is out. After publishing a book for my dear friend Marion Dias a few years ago (Why did the cancer disappear?),  I knew the ropes. Still, […]

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Feminism In Faith: Sister Elizabeth Johnson’s Challenge To The Vatican
Apr 08 2015

Feminism In Faith: Sister Elizabeth Johnson’s Challenge To The Vatican

Very worthwhile read, therefore fully taken over. Inequality between man and women imho is one of the root causes of conflict in the world. Domination can never make synergy work, leading to sub-optimized compromises.  Ironically, people can be so proud of a compromise that is really below sea level.. (exception of course the Dutch, many of whom do […]

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My First Ketogenic Cookbook is out on Amazon!
Apr 03 2015

My First Ketogenic Cookbook is out on Amazon!

Great News! My first KETO CookBook is out on Amazon! Check it out! Healthy recipes made easy.  – Shortly also as hardcopy!

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Tooth Decay And Junk Food
Apr 01 2015

Tooth Decay And Junk Food

Originally posted at: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/GTz8kvve5OM/

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Tooth Decay And Junk Food This was shared to me on Twitter and I had to re-post it. Junk food companies have a lot to answer for. Obesity, T2 diabetes, tooth decay and junk food are increasing at an alarming rate and these developing countries do not have the resources to handle such modern diseases. Karen Sokal-Gutierrez, Professor and Paediatrician…

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Mar 26 2015

Cholesterol Myth – Inflammation Is The Real Enemy & my fat as fuel KETO experiences

Originally posted at: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/FBRmz1deso4/

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Cholesterol myth – inflammation is the real enemy – This is a fabulous snippet from CBN which explains why we should no longer fear cholesterol and saturated fats, but instead inflammation is the real enemy. The Cholesterol Myth explains this further, but this clip pretty much summarises the issue. Inflammation is caused by processed foods, omega 6 fats,…

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